3 Types of Massage Therapy That’ll Keep You Healthy

Photo Credit: http://maxpixel.freegreatpicture.com/Massage-Wellness-Reiki-285590

Most of us think of massage therapy as a way to relief stress and pain, or simply just to relax. If you’re a fan of this, you’ll be delighted to know that there are actually numerous health benefits just from massage therapy! Of course, different types of massage therapy will satisfy different health needs. We have round up some massages that allows you to relax and keep your body healthy and refreshed at the same time!

Lymphatic massage (or lymph drainage) is a detoxifying technique that first developed in Germany. It is a type of gentle massage that encourage natural drainage of the lymph that carries waste products away and be excreted from the body faster. Not only does this method help improve the skin, it also has some great health benefits:

  • Improves vision
  • Reduces sinuses
  • Improves immune system
  • Reduces scarring
  • Reduces inflammation

Check out Pinky Senses Therapy to try their lymphathic massage and more!

Photo Credits: Pinespapurvis

This ancient and unique form of therapy makes use of plant oils to improve physical and mental well-being. One of the vital parts about aromatherapy massage is the combination of different oils made into a massage oil for a stronger effect. Any wrong combination could trigger allergic reactions or may even be toxic. That is why it is important to have an expert who knows the proper methods of mixing the oils to maximize the benefits it can bring. Here are a few of the many benefits you can get from aromatherapy massage:

  • Strengthens joints and muscles
  • Reduces headaches
  • Speeds up the healing process
  • Better sleep
  • Releases anxiety

Check out Pinespapurvis to try their aroma therapy and more!

Photo Credits: Elegance Beauty

Acupressure originated from Traditional Chinese Medicine (TCM) whereby applying pressure to certain “healing points” of the body can improve our internal organs and relief energy blockages. It rests on the belief that the energy that flows in your body can affect your respiratory, emotions and cognition.  These are some of the health benefits acupressure massage can bring:

  • Promotes better blood circulation
  • Improves your immune system
  • Relieves tension on the muscles
  • Relieves stress and emotional pain
  • Reduces digestive issues

Check out Elegance Beauty to try their acupressure massage and more!

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