How to tackle stubborn belly fat

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Ever wondered why belly fat never seems to go away? Here’s a fact: Your belly fat is more resistant to fat cells loss as compared to other body parts. Therefore, once you start losing weight, you’ll only see an immediate reduction in your upper body areas, but just not your belly.

Want to get rid of your stubborn tummy fat? Read on to find out how you can change your daily regime or take on new treatments to tackle stubborn belly fat!

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Water can help in boosting your metabolism rate, and consequently your body’s fat-burning mechanisms. Drinking your recommended 8 glasses of water per day will help run your body more efficiently, making your healthy work outs and eating more effective. In conclusion, the more your drink, the better you will flush out toxins and the less bloated you will be.

Your body shuts down when you sleep, which means your body uses the least amount of energy when you’re in deep slumber. So why are you storing energy right before you sleep? To ensure that food is properly digested and used before you sleep, it is best to avoid any form of consumption 3 hours before you sleep.

You need to exercise in order to use up your stored energy and prevent them from accumulating! It is recommended that everyone exercises at least twice per week, 30 minutes per session. You can always start out small with a simple jogging session. The more muscle you have, the more efficient your body processes calories and burns body fat.

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Heard of the term “beer belly”? Here’s the science behind it: alcohol suppresses fat burning and that excess calories from alcohol are partly stored as belly fat. Therefore, do not give in to pressure – avoid going to too many drinking parties with your colleagues and friends.

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Getting enough sleep has many important health benefits, including your waist size. A health condition known as sleep apnea, where breathing actually stops intermittently during the night, has been linked to excess visceral fat.

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However, if you are unable to change your daily regimens through exercise and diet, or for medical reasons, here are some alternatives we recommend:

1. Bottomslim @ Orchard

(Done by: Bottomslim on Vanitee)

Bottomslim provides not just weight reduction program, but an advanced body shaping program for people who are unable to exercise for medical reasons. This unique program includes trimming techniques, thermal cellulite treatments, and muscle toning combined with a range of topical creams and gels, and proprietary and clinic-tested slimming therapies and equipment.

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2. Optimalwellness @ Bugis

(Done by: optimalwellness on Vanitee)

Venus Freeze is a non-invasive and pain free treatment for body contouring, cellulite reduction and skin tightening for face, neck and body. It combines multi-polar radio frequency and pulsed magnetic fields to produce soothing and therapeutic heat matrix over the skin.

Kiss goodbye to your belly fat!

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