Remember how our mothers always reminded us to eat our vitamins when we were young? They were not being persistent for no reason: Vitamins provides us with many skin benefits, from providing your skin full of antioxidants to collagen production and maintenance. A well-balanced diet is important, of course — but the body delivers only a certain percentage of vitamins to your skin, no matter how much you ingest.
Different vitamins provides different benefits for your skin, read on to find out which vitamin you need in your life:
Properties: Vitamin A thickens and stimulates the dermis – where your collagen, elastin and blood vessels are – so it reduces wrinkles and increases blood flow to the surface of the skin.
How to use: Use your Vitamin A at least twice a week and you will reap benefits. Always nourish your skin at least daily with antioxidants and use a physical sunblock EVERY DAY when you are using a Vitamin A product. If not, when you allow both UV’s and Vitamin A into your skin, they are attempting to do opposite things – one to damage and one to heal, and you will feel irritation and see redness.
Properties: Also listed as “niacinamide,” niacinamide can improve skin’s elasticity, dramatically enhance its barrier function, help erase discolorations and reduce acne.
How to use: Apply B3 vitamins in the morning and evening.
Properties: Also known as ascorbic acid, is key to the production of collagen, a protein that aids in the growth of cells and blood vessels and gives skin its firmness and strength. Vitamin C also helps create scar tissue and ligaments, hence repairing your skin itself.
How to use: Apply vitamin C in the morning before sunscreen to shield your skin from any UV-generated free radicals that get by your sunblock.
You can try: Vitamin C Biofacial treatment for intense whitening and antioxidant effectively strengthen protective layer of the skin and help against harmful substances for skin damage and maintaining healthy skin by tinasbeauty. You could also try a Pure Vitamin C Skin Treatment by yourtrueimage.
Properties: Vitamin E oil is a powerful fat-soluble antioxidant that can rejuvenate and nourish your skin. Vitamin E is praised for its antioxidant properties as well.
How to use: Apply Vitamin E oil at night as it can be too heavy for the day. Combine it with Vitamin C for sun protection.
Properties: A vitamin that is essential to blood clotting, helps to prevent possible hemorrhaging. Dark circles are often caused by the same weakened capillaries responsible for bruising, and vitamin K not only strengthens those capillaries, but also increases circulation and reduces fluid retention in the under eye area for eyes that look rejuvenated, bright and youthful .
How to use: Nightly use of Vitamin K. First allow skin to become acclimated to the retinol—use once or twice the first week, and add a night every week after.
Get all the vitamins you need in your life right now before its too late!
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